|
Cajun
Chicken Caesar Salad
CarbsPerServing:4g total
Effort:Easy
Ingredients:
1 large chicken breast cajun spice or cayenne
pepper to taste 2 tablespoons Hot Sauce2 Cups romaine
lettuce
2 tablespoons caesar dressing
2 tablespoons parmesan cheese
How to Prepare:
Sprinke spices on chicken breast. May be grill on
the BBQ (my favourite), baked,
fried, etc. Cut in to 1 inch cubes and toss with hot
sauce. Set aside.
Mix lettuce, dressing and cheese. Put on a plate and
top with chicken. Top with
addittional parmesan cheese if desired.
I like mine really hot and spicy so I use cayenne
Cajun spice will make it a
little milder.
NOTES : Counts for cajun spice and caesar dressing
not included in totals.
Tarragon Chicken with Cream Sauce
CarbsPerServing:6g
Effort:Easy
Ingredients:
1 chicken breast
1 tablespoon dried tarragon
1/2 cup heavy creamsalt & pepper to taste
1 tablespoon butter
How to Prepare:
Place chicken breast between two layers of plastic
wrap and pound until flattened. Sprinkle the tarragon
onto each side and sprinkle with salt & pepper
to taste. Let sit for 15 minutes to develop flavors.
In a regular skillet (not non- stick), melt butter.
When hot, put in seasoned chicken breast and sear
on medium-high heat. Turn
after 2-3 minutes and cook until done, 5-7 minutes
total. Remove chicken
breast from skillet. Pour heavy cream into skillet,
scraping up bits from the
skillet bottom. Let simmer until thickened, 3-5 minutes.
Add salt to taste. Pour over chicken to serve.
Bon Appetite while you lose weight! |
Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
