Free atkins diet recipes, low carb Dr Atkins food for You to try out totally for free, it's on us, we know You will enjoy them,
but think of how much tasty food we got in our full recipe collection such as Chicken Nachos, Cream Puffs, biscuits and desserts
- Don't miss out our current atkins diet recipe collection special price with bonuses!

Free Atkins diet recipes

Free Atkins recipes

Free atkins diet food recipe The Atkins Diet doesn't want you to starve yourself on Rabbit Food!  You can eat eat eat and lose weight faster than you ever imagined!
Only $14. Order Now!

Free atkins recipesStill don't think you can lose weight?  Well read an interview with one of the Atkin's success stories by clicking HERE.

Alison Dougherty, New York
free low carb recipesIn February of 2005 I celebrated reaching my goal weight going on a shopping trip with my teenaged daughter.  She helped me pick out the kind of clothes I had only fantasized about.  

It was so much fun and seeing my daughter with that look of pride in her eyes - it made me feel great.  I always believed in teaching by example, and I realized that my daughter saw that my health and happiness was important to me.  Thanks so much for showing me the Dr Atkins food diet way to make this happen!

Don't find what you are looking for?
Try a google search:
Free atkins diet recipe Low carb atikins diet recipes for free



Cajun Chicken Caesar Salad

CarbsPerServing:4g total
1 large chicken breast cajun spice or cayenne
pepper to taste 2 tablespoons Hot Sauce2 Cups romaine lettuce
2 tablespoons caesar dressing
2 tablespoons parmesan cheese

How to Prepare:
Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked,
fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.
Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with
addittional parmesan cheese if desired.
I like mine really hot and spicy so I use cayenne Cajun spice will make it a
little milder.

NOTES : Counts for cajun spice and caesar dressing not included in totals.

Tarragon Chicken with Cream Sauce


1 chicken breast
1 tablespoon dried tarragon
1/2 cup heavy creamsalt & pepper to taste
1 tablespoon butter

How to Prepare:
Place chicken breast between two layers of plastic wrap and pound until flattened. Sprinkle the tarragon onto each side and sprinkle with salt & pepper to taste. Let sit for 15 minutes to develop flavors. In a regular skillet (not non- stick), melt butter.

When hot, put in seasoned chicken breast and sear on medium-high heat. Turn
after 2-3 minutes and cook until done, 5-7 minutes total. Remove chicken
breast from skillet. Pour heavy cream into skillet, scraping up bits from the
skillet bottom. Let simmer until thickened, 3-5 minutes. Add salt to taste. Pour over chicken to serve.

Bon Appetite while you lose weight!

All Rights Reserved. 2006 - CONTACT - LINKS

Atkins diet success stories
Low carb dieting information | Atkins diet news
Atkins success stories | Health links and resources | Free atkins diet recipes
| Privacy Policy

Try our our free Atkins diet recipes, we know You will love them so think of all the great food recipes You will get access
to in our large collection of Dr Atkins diet food recipes - Breakfasts, dinners, sallads, desserts, we got it all!