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Alison Dougherty, New York
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It was so much fun and seeing my daughter with that look of pride in her eyes - it made me feel great.  I always believed in teaching by example, and I realized that my daughter saw that my health and happiness was important to me.  Thanks so much for showing me the Dr Atkins food diet way to make this happen!


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Cajun Chicken Caesar Salad

CarbsPerServing:4g total
Effort:Easy
Ingredients:
1 large chicken breast cajun spice or cayenne
pepper to taste 2 tablespoons Hot Sauce2 Cups romaine lettuce
2 tablespoons caesar dressing
2 tablespoons parmesan cheese


How to Prepare:
Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked,
fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.
Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with
addittional parmesan cheese if desired.
I like mine really hot and spicy so I use cayenne Cajun spice will make it a
little milder.

NOTES : Counts for cajun spice and caesar dressing not included in totals.



Tarragon Chicken with Cream Sauce

CarbsPerServing:6g
Effort:Easy


Ingredients:
1 chicken breast
1 tablespoon dried tarragon
1/2 cup heavy creamsalt & pepper to taste
1 tablespoon butter


How to Prepare:
Place chicken breast between two layers of plastic wrap and pound until flattened. Sprinkle the tarragon onto each side and sprinkle with salt & pepper to taste. Let sit for 15 minutes to develop flavors. In a regular skillet (not non- stick), melt butter.

When hot, put in seasoned chicken breast and sear on medium-high heat. Turn
after 2-3 minutes and cook until done, 5-7 minutes total. Remove chicken
breast from skillet. Pour heavy cream into skillet, scraping up bits from the
skillet bottom. Let simmer until thickened, 3-5 minutes. Add salt to taste. Pour over chicken to serve.

Bon Appetite while you lose weight!

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