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If Halloween didn't kick off your season of high-calorie eating and missed workouts, congratulations! The next challenge is Thanksgiving followed by the December holidays, where parties, travel and family gatherings fill everyone's calendar. All your time doesn't have to be spent gathered around the buffet. Regardless of your location, you can coordinate a hike for all ages and fitness levels.
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Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
