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The GI Diet has become a hot topic in the world of nutrition. But what is this healthy eating approach really all about? Great ideas? Good intentions? In this eDiets exclusive, we reveal what makes the GI Diet work. While most of us have heard of -- and might even have tried -- a controlled-carb eating plan, the new eDiets GI Diet is a great way to control carb intake while still enjoying the foods you love.
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