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It's a proven fact that weight training will turbocharge your calorie-burning ability. Relax. Weight training doesn't have to be confusing... not when you nail down the basics. eDiets chief fitness pro Raphael Calzadilla is here with 5 simple rules for getting the most out of your weight training regimen. Whether you're inexperienced or a pro, these tips will guide you toward effective change.
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Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
