Learning New Health Habits One Piece at a Time

div class=field field-type-text field-field-article-desc div class=field-items div class=field-item odd pReplacing bad habits with good ones is a lifelong process, so it only makes sense that these things need to be done one step at a time. The easiest way to stop eating something that is harmful to you, or to start a new exercise program, learn a new language, or go on a diet is one step at a time./p /div /div /div pReplacing bad habits with good ones is a lifelong process, so it only makes sense that these things need to be done one step at a time. The easiest way to stop eating something that is harmful to you, or to start a new exercise program, learn a new language, or go on a diet is one step at a time./p pHow do you eat an elephant? the old joke goes. One bite at a time. Just so, the only way to get lasting results from a new habit is to start slowly, one bite at a time./p div class=field field-type-text field-field-source div class=field-items div class=field-item odd div class=field-label-inline-first Source:nbsp;/div Victoria Anisman-Reiner /div /div /div

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