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A little shove from the workplace may actually be the ticket to weight loss, a new review of studies from US show.
According to Michael Benedict, MD, and colleagues at UC, employer-based programs for weight loss are modestly effective at helping workers take off extra pounds.
?Worksite-based programs do tend to result in weight loss for the people that participate in them,? says Benedict, co-author of the study and researcher in the department of internal medicine.
The review appears in the July-August issue of the American Journal of Health Promotion.
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Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
