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Employer-sponsored programs for weight loss are at least partially effective at helping workers take off extra pounds, according to a new review of recent studies.
?For people who participate in them, worksite-based programs do tend to result in weight loss,? said co-author Michael Benedict, M.D. Intensity matters, he found. ?The programs that incorporated face-to-face contact more than once a month appeared to be more effective than other programs.?
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Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
