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Probably the number-one mistake people make about Atkins is thinking that Induction is all there is to it. In fact, for most people, Induction represents a mere two weeks out of an entire lifetime. It?s the weight-loss jumpstart period, or sometimes the refresher course for people who?ve lost their way. Induction is just what the word suggests, the point at which you are inducted into a new way of eating, thinking and living. After Induction, there are three subsequent phases of Atkins, each of which allows a greater variety of foods.
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