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?A plateau is a halt in weight loss that lasts at least a month and has nothing to do with changes in food intake or lifestyle. Plateaus are natural and not uncommon in later stages of weight loss.? That?s from Chapter 15 of Dr. Atkins? New Diet Revolution (often referred to among the ANA cognoscenti as NDR). You will hear lots of moaning from fellow low-carbers about plateaus, sometimes described as ?being stalled? or having a ?slow down.? The very fact that it?s included in this list should be a comfort to you. Almost everyone hits a plateau at some point, sometimes more than once.
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Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
