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Weight Loss ProgramsIf I collected a dime for each time I?ve seen or heard the word ?carbohydrate? - or picked up a book on the subject, for that matter - I?d be a wealthy woman. And of course we?ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we?re told they are?
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Still
don't think you can lose weight? Well read
an interview with one of the Atkin's success stories
by clicking 
In
February of 2005 I celebrated reaching my goal weight
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
