Exercise and weight loss: carbs vs. protein
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Author: Saturday Evening Post A high-protein, low-carbohydrate diet and regular exercise led to improved weight loss in a recent dietary study conducted at the Department of Food Sciences and Human Nutrition. University of Illinois. Middle-aged women on a high-protein diet lost more total weight and fat mass and less lean mass than women on a low-protein. high-carbohydrate diet. But improvement in blood lipids differed between the groups. Low-protein subjects had a greater reduction in total and LDL cholesterol. while high-protein subjects had a larger reduction in triacylglycerol and maintained higher concentrations of HDL cholesterol.
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don't think you can lose weight? Well read
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In
February of 2005 I celebrated reaching my goal weight, thanks to The Atkins diet,
going on a shopping trip with my teenaged daughter.
She helped me pick out the kind of clothes I had
only fantasized about. 
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