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Alison Dougherty, New York, atkins diet success story
lose weight with atkins diet food planIn February of 2005 I celebrated reaching my goal weight, thanks to The Atkins diet, going on a shopping trip with my teenaged daughter.  She helped me pick out the kind of clothes I had only fantasized about.  

It was so much fun and seeing my daughter with that look of pride in her eyes - it made me feel great.  I always believed in teaching by example, and I realized that my daughter saw that my health and happiness was important to me.  Thanks so much for showing me the way of DR Atkins diet plan to make this happen!


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Atkins & Low-Carb - Part 3 (06 Apr 2006)
Papa Murphy's has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee's has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb tortillas, breakfast cereals, breads, and just about anything else you'd care to eat! No doubt about it ...

Great Tips For Low Carb Dieters (03 Apr 2006)
If you have ever been on a 'diet,' you will know how frightening that word is. Diet mean deprivation, right? Wrong. With a low-carb diet, there is no deprivation. In fact, you have the freedom to eat a lot of stuff that traditional diets do not allow. You only need to go light on the carbs! Carbohydrates ...

Should You Go Low Carb? (03 Apr 2006)
"I'm on the Atkin's Diet", "I'm on the Caveman Diet", whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat. Your neighbor or co-worker just lost 15 pounds in three weeks just avoiding carbs and eating pretty much whatever ...

Introduction to Low Carb Dieting (30 Mar 2006)
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. That leaves 27% who aren't ! And according to a recent survey by the National Health Institute, about a third of overweight Americans ...

The Atkins Diet - Separating Fact From Fiction (30 Mar 2006)
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has ...

Ancient Olympians Followed Atkins Diet (30 Mar 2006)
Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Strict diet and severe exercises for Ancient...

Exercise and Atkins - A Great Combo for Success! (28 Mar 2006)
One of the key ways to succeed at the Atkins diet is to include exercise with your diet ...

Atkins Diet – Simple Advice (28 Mar 2006)
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the di ...

Diet Programs - The Basics (28 Mar 2006)
Atkins Diet Program The Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates to obtain energy. It is a life ...

Modified Atkins Diet Effectively Treats Childhood Seizures (28 Mar 2006)
A modified version of a popular low carbohydrate, high fat diet is nearly as effective at controlling seizures as the highly restrictive ketogenic ...

Low Carb Recipes - Surprisingly Doable (26 Mar 2006)
The low carb diet movement has taken the world by storm. Nearly everyone has heard of it - who could avoid doing so? Variations of this reducing diet have been endorsed by celebrities and other popular ...

Atkins & Low-Carb - Part 2 (26 Mar 2006)
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different ...

Atkins & Low-Carb - Part 1 (26 Mar 2006)
Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a ...

Atkins Diet Rules Of Induction (24 Mar 2006)
The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is ...

Atkins Diet Phase Two - Ongoing Weight Loss (24 Mar 2006)
If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which ...

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