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Alison Dougherty, New York, atkins diet success story
lose weight with atkins diet food planIn February of 2005 I celebrated reaching my goal weight, thanks to The Atkins diet, going on a shopping trip with my teenaged daughter.  She helped me pick out the kind of clothes I had only fantasized about.  

It was so much fun and seeing my daughter with that look of pride in her eyes - it made me feel great.  I always believed in teaching by example, and I realized that my daughter saw that my health and happiness was important to me.  Thanks so much for showing me the way of DR Atkins diet plan to make this happen!


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How The Atkins Diet Works (04 Apr 2009)
The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let's take a quick look at some of the things that the Atkins diet can do for you. By following the Dr. Atkins' nutritional approach to dieting as a lifestyle change you will accomplish four main things: ...

The Atkins Diet - the Best Forms of Low Card Dieting (10 Sep 2007)
Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do. Although the concept of using low carbs to lose weight is not a new approach, the Atkins way is a very specific method. It will teach you how to stick to a plan that is proven effective, and easy to use. You will still be able to eat tasty foods, and satisfy your craving for carbohydrates. The best thing about the Atkins way is this: once you have reached your target weight, you are not left wondering what to do next. The Atkins program is tailored in such a way that you can use it for your entire lifetime. *** The Low Gi Diet ...

What Can Atkins Nutritional Approach Do For You? (10 Sep 2007)
Atkins Nutritional Approach is a famous diet program devised by Dr. Robert Atkins that promotes a low-carbohydrate diet. The two causes addressed by Atkins Nutritional approach are obesity and increased intake of processed carbohydrates. Many health related complications like obesity and heart problemss can be avoided with this diet plan. The low-carb diet itself results in a process called ketosis, that means in the absence of carbohydrates, body uses up the stored trans fats to meet the body's energy requirements resulting in ...

The Basics Of The Low Carb Diet And How To Succeed With It (31 Jul 2006)
Dieting is one of the favorite past times of many people today. But what then is the reason for such activity? Well, there are only two main reasons for dieting, the first is to lose weight, and the other one is to improve health, or even both. So today, those who are deformed and overweight are engaging in the low carb dieting for their better health and vitality. However, it is interesting to know that ...

Low Carb Beer For Dieters (31 Jul 2006)
As the low carb diet becomes so popular throughout the world, many companies especially the brewery companies have come to consider some of the necessary products for any sports and games, and interestingly, one of the essential products for any game trend is the low carb beer. The emergence of the low carb beer is generally caused by the action that the beer industry has taken. Accordingly, the beer industry has responded to the low carb trend and that is by rolling out the low carb beers. The low carb beer is considered to have a reduced carb count ...

Low-Carb Diets and Diabetes (17 May 2006)
In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one's eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to ...

Low Carb Diets - What Are They and How Do They Work (17 May 2006)
Low carbohydrate diets have been made popular by weight loss schemes such as the Atkins diet and South Beach diet. They are appealing due to the fact that the foods you can eat are essentially the opposite of most other diets. That is, you eat a lot of ...

The Science of Lowcarb Diets: Why They Work (02 May 2006)
You long for firmer muscles and smaller waist. Everybody does. Do you think you can't lose weight? Yes, you can. But the truth is you can't lose weight without a diet - a plan. Low Carb Diet Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed ones such as potatoes, baked goods, bread, pasta and other convenient foods. To aggravate the problem, few of us get enough exercise ...

Losing Weight With PCOS - Low Carb May Help Insulin Response (02 May 2006)
PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age. Because a woman's body doesn't produce enough eggs when she suffers from PCOS, it can ...

Atkins & Low-Carb - Part 5 (18 Apr 2006)
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us ...

Low Carbohydrate Diet - a scientifically Proven Method? (18 Apr 2006)
Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low ...

Lose Weight by Eating the Right Carbs (18 Apr 2006)
In the past few years, we've heard a lot about how carbohydrates are 'bad', and how the road to weight loss is low-carb eating. In fact, have you checked out the plethora of low-carb products - even whole stores - dedicated to ...

Atkins Destroys The Competition (18 Apr 2006)
Nutritionists agree, today's dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage of dieters who able to maintain their weight loss for ...

Weight Loss - The Atkins Diet (06 Apr 2006)
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most ...

Weighing-In On Low Carb Diets (06 Apr 2006)
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are ...

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